Welcome! My name is Emilee and I am so glad you are here!

I am a stay at home mama with two littles, I love to get out and explore and exercise, and of course create yummy foods in my kitchen!  I absolutely love all things health and wellness and am passionate in helping others find sustainable, healthy lifestyles.

Being diagnosed with several health conditions at a young age, and told I would never be able to have children because of them, a flame was sparked inside me to start on the journey toward finding hope and healing for my body. Helping others realize there is hope in having a healthy body that thrives is part of what brings me joy!

I can’t wait to bring you all along, work with you personally, and get to know you more!

My Approach

Healthy living really can be simple. I am not a fan of the word “diet” nor of any type of restrictive approaches. I believe there is balance in finding a sustainable way to live and nourish the body in a healthy manner. Each persons body has been uniquely created and “fad” diets are not a one size fits all, which can make it difficult for many people to find lasting results in a healthy body from them. My goal is to help each person find a sustainable way of nourishing that can be made into a lifestyle that fits for YOU.